Seated Cable Row Without Machine

If you don t have an incline bench you could perform this exercise lying facedown on a standard bench.

Seated cable row without machine.

If you don t have access to a cable machine try the following movements in lieu of the seated cable row. This variation works the lats and rhomboids just like seated rows on a machine. Glute kickback machine alternative exercises glutes barbell squats barbell squat stand weights front squats barbell squat stand weights barbell hack squat barbell weights bulgarian split squat barbell utility bench dumbbell lunges dumbbells or kettlebells. Set up your anchor point at belly button height when you are seated with your legs extended and your back straight.

However the flat bench may not offer enough clearance for your arms without hitting the ground. One arm dumbbell rows. First they will hit your traps and lats at least. An indoor rower can give you a tremendous fat burning cardio workout.

The best thing about these exercises is that you only need some dumbbells a barbell and your own body weight. With your arms extended forward squeeze your shoulder blades together as you pull the band back as far as you can toward your stomach. This exercise targets your lats specifically the mid and lower back. The incline row is one of the more difficult rows to perform at home without any extra equipment as it requires dumbbells and an incline bench.

Incredibly easy to do and just as effective you can successfully build strength and mass in your back with these rowing exercises. Seated cable row alternative exercises. 8 best seated cable row alternatives. You can do seated rows with a resistance band if you don t have access to gym equipment.

The seated cable row is just one of many exercises that can be performed to maximize back strength and hypertrophy. Along with the deadlift exercise there are several other great mass building back exercises that you can use instead of seated rows.