Snapping A Rubber Band On Your Wrist For Ocd

You don t want to be searching for a rubber band in the middle of a panic attack.

Snapping a rubber band on your wrist for ocd.

The rubber band trick is kind of old school and has mostly fallen out of favor in the ocd treatment community. Snapping a rubber band. Repeat what you want to remember as you re snapping it. Whenever an unwanted thought enters your mind.

Place a rubber band around your wrist and every time you catch yourself putting yourself down snap the rubber band and deliberately choose to replace the negative self talk with a positive statement. Snap the rubber band against your wrist 3 times. You ll need a rubber band or elastic band. By snapping a rubber band on your wrist whenever you notice yourself obsessing you can bring yourself back into the moment and respond to the thought differently.

Has the rubber band technique worked for you. Katy has elaborated on the technique using her imagination and self knowledge to create a tool that works for her. Use the elastic rubberband snap. The article suggested a rubber band technique for stopping thoughts.

Keep it on your wrist so it is there at all times. The rubber band is a pattern breaker that gets your attention and reminds you that you are choosing a new behavior. Also keep a bottle water available for hydrating your body.