Snapping Rubber Band On Wrist Meaning

Keep it on your wrist so it is there at all times.

Snapping rubber band on wrist meaning.

Use the elastic rubberband snap. Here s what she does. Snap the rubber band against your wrist 3 times. You ll need a rubber band or elastic band.

The rubber band is a pattern breaker that gets your attention and reminds you that you are choosing a new behavior. You however appear to be using it as a way of not dealing with your emotions. By simply snapping the rubber band on their wrists when they feel the onset of unwanted feelings or behaviors sufferers can refocus their thoughts on what is important. Place a rubber band around your wrist and every time you catch yourself putting yourself down snap the rubber band and deliberately choose to replace the negative self talk with a positive statement.

When katy finds herself drifting into negative thinking she snaps a rubber band on her wrist and says to herself in a spirit of playfulness hello again you silly little. Repeat what you want to remember as you re snapping it. It may sting a little. Also keep a bottle water available for hydrating your body.

The marks on your wrists may. Whenever an unwanted thought enters your mind. Snapping a rubber band is a technique some people use to stop a bad habit like smoking.