Stair Climber Vs Elliptical Calories

A 190 pound person can burn 980 calories per hour on the elliptical machine while that same person would burn 604 calories per hour on the stair climber.

Stair climber vs elliptical calories.

Although most people make a beeline for the treadmill or elliptical when they arrive at the gym using a stair climber machine there is a great way to switch up a workout. Person burns approximately 815 calories in a 60 minute stair climbing session and approximately 860 calories in one hour of elliptical training. Elliptical at 387 calories burned in 30 minutes. Id your target muscles the stair.

They also offer effective workouts that burn calories and tone your lower half just to name a few benefits. According to health status a 150 pound 5 8 male will burn about 238 5 calories in 30 minutes on a stair climber vs. A stationary exercise machine used to simulate stair climbing walking or running without causing excessive pressure to joints. Depending on which machine you like better and can stay on longer this may not be a factor.

The caloric expenditure will vary enormously based on an individual s body weight and the intensity of the exercise session. Using an elliptical trainer will burn approximately 860 calories per hour for a 200 pound user. According to health status a 155 pound person burns 800 calories per hour on the elliptical machine but that same person only burns 493 calories in an hour on the stair climber. Using a stair climber will burn approximately 815 calories per hour for a 200 pound user.

When it comes to caloric expenditure there is a slight difference. Stair climbers are easy to use for beginners and seasoned exercisers alike. A workout on the stair stepper burns just 223 calories in the same period. Calorie burn a vigorous workout on the elliptical typically burns about 335 calories in 30 minutes for a 155 pound person.

The same person using a stair stepper at an average pace for 30 minutes would be expected to burn around 223 calories meaning that the elliptical trainer helps you burn roughly 50 percent more calories.